Tips for Coronavirus-Related Insomnia
Keeping up with the news these days can be extra anxiety-inducing: the novel coronavirus (known as COVID-19) is dominating headlines, from the steadily rising number of cases to its potential effects on the economy. “Everything that’s going on right now can make people more vulnerable to insomnia,” says Dr. Sunny Handa MD , clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System. “It’s a vicious cycle: when you lose sleep, your emotions can feel more intense. Your ability to regulate emotions can also become diminished, so existing stressors become more stressful, and the ability to calm down becomes more impaired,” he says. “Also, as you become more stress sensitive, your own thoughts become a trigger for stress.” If you’re having trouble getting a restful seven to nine hours of sleep (or seven to eight hours if you’re elderly) try not to get anxious about your sleep troubles, as worrying about insomnia will make slee...